We know that the Himalayas has some of the highest mountain peaks in the world but what are the highest mountains in the Himalays?  Remember that the Himalayas mountain peaks go through the regions of Nepal, Tibet and China that run for hundreds of kilometers in length.

Top 10 Highest Mountains in the Himalayas

Listed below are the top 10 mountains that are regionally located in the Himalayas, but any of these mountains are regarded as some of the tallest locations on the earth.

Top 10 Highest Mountains in the Himalayas

10. Gyala Peri

Height of 23,930 feet (7,294 meters)

9. Chomo Lhari

Height of 23,996 feet (7,314 meters)

8. Gangkhar Puensum

Height of 24,836 feet (7,570 meters)

7. Gurla Mandhata

Height of 25,243 feet (7,694 meters)

6. Hilmalchuli

Height of 25,896 feet (7,893 meters)

5. Annapurna II

Height of 26,040 feet (7,937 meters)

4. Gyachung Kang

Height of 26,089 feet (7,952 meters)

3. Annapurna

Height of 26,545 feet (8,091 meters)

2. Dhaulagiri

Height of 26,795 feet (8,167 meters)

1. Cho Oyu: Highest Mountains in the Himalayas

Height of 26,906 feet (8,201 meters)

The Himalayas mountain ranges have been created as a result of the separation of the Indian plate from the African continent and its eventual collide with the euro-Asian continent nearly 60 million years go. Astoundingly, the these mountain ranges are still growing at the rate of 2 centimeter every years, which has give rise to some of the most beautiful hill stations and some the highest mountains in the Himalayas as listed above.

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This maybe old news but the list of top 10 largest insurance companies that make billions of dollars on monthly and yearly basis is staggering. This is an upward trend that is increasing with higher rates. Their uprising annual revenue only points to how much money they are able to make from the general public for the some reimbursement services, which many times they bluntly refuse to provide.

Top 10 Largest Insurance Companies

Top 10 Largest Insurance Companies

According to Insurance Suite 101 America’s top 10 health insurance companies generated over $287 billion in sales just a few years ago. This figure is indicative of 7.2% rise in revenue over $268 billion posted year earlier. We are talking about a 7.2% rise during the periods when millions of Americans were faced with tough economical times, from unemployment, foreclosures to loss of investments and retirement savings.

Top 10 Largest U.S. Insurance Companies: Figures from 2009

10. Universal American

Total revenue of  $5 billion
With headquarters in Rye Brook, New York

9. Amerigroup

Total revenue of $5.2 billion
With headquarters in Virginia Beach, Virginia

8. WellCare Health Plans

Total revenue of $6.9 billion
With headquarters in Tampa, Florida

7. Coventry Health Care

Total revenue of $14 billion
With headquarters in Bethesda, Maryland

6. Health Net

Total revenue of $15.7 billion
With headquarters in Woodland Hills, California

5. Cigna

Total revenue of $18.4 billion
With headquarters in Philadelphia, Pennsylvania

4. Humana

Total revenue of $31 billion (up 7%)
With headquarters in Louisville, Kentucky

3.Aetna

Total revenue of $34.8 billion
With headquarters in Hartford, Connecticut

2.WellPoint

Total revenue of $65 billion
With headquarters in Indianapolis, Indiana

1.UnitedHealth Group

Total revenue of $87.1 billion
With headquarters in Minnetonka, Minnesota

Top 10 Largest U.S. Insurance Companies According to Fortune Magazine

10. Mutual of America Life

With headquarters in New York, New York – Founding in 1945

9. National Life Group

With headquarters in Montpelier, Vermont – Founded in 1848

8. Mutual of Omaha Insurance

With headquarters in Omaha, Nebraska – Founded in 1909

7. Western & Southern Financial Group

With headquarters in Cincinnati, Ohio – Founded in 1888

6. Thrivent Financial for Lutherans

With Headquarters in Minneapolis, Minnesota – Founded in 2002

5. Guardian Life Insurance Company of America

With Headquarters in New York, New York – Founded in 1860

4. Massachusetts Mutual Life Insurance

With Headquarters in Springfield, Massachusetts – Founded in 1800

3. Northwestern Mutual

With Headquarters in Milwaukee, Wisconsin – Founded in 1857

2. TIAA-CREF

With Headquarters in New York, New York – Founded in 1918

1. New York Life Insurance

With Headquarters in New York, New York – Founded in 1845

Don’t forget to share this list of top 10 largest insurance companies with Facebook and Twitter Friends.

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If you avoid the list of foods causing weight gain then you definitely give yourself a chance to lose weight quicker and easier than you expect. Remember that according to most credible sources losing weight, staying in shape and keeping a healthy lifestyle is roughly 20% excising and 80% healthy diet. So you see that eating right and avoiding the type of foods that promote weight gain is more than half the way towards a thinner waist line, a healthier body and a healthier lifestyle.

Foods Causing Weight Gain: Top 10 List to Avoid

In this article we show the exact list of foods that have the highest weight gaining potential. If you are trying to lose weight and stay in shape it would be a great idea to stay away from the following list of foods causing weight gain as much as possible.

10. White Bread

White Bread - Foods Causing Weight Gain

White bread comes from the flour ingredients that has been bleached and lost most of its good fiber. Without the fiber white bread is not going to fill you up as it should and leaves you craving for more. White bread is used in your typical hamburger buns, most of your subs and sandwiches contain the worst of white flour. It is recommended to cut out white bread for 100% whole wheat bread instead.

9. Cereal

Cereal - Foods Causing Weight Gain

Cereal is the type of food that most people like to have for breakfast, but people don’t realize that cereal is packed with lots of sugar and does not really hold any nutritional value unless it is 100% whole grain cereal. Regular cereal causes spike in the blood sugar and promotes fat production in the body. Not only that it keep us hungry and craving for more sugar. Fruits or organic whole grain make much better substitutes for cereal.

8. Diet Drinks and Diet Foods

Diet Foods - Foods Causing Weight Gain

Diet version of most drinks and foods contain chemical additives and chemical flavors that are actually more detrimental to our health and cause insulin responses, which make us hungrier later in the day. It is best to lose diet foods and diet drinks like diet cola and low fat yogurts from your daily intake to start seeing fat loss.

7. Fried Chicken

Fried Chicken - Foods Causing Weight Gain

A lot of people love fried chicken but fried chicken is definitely on the list of foods causing weight gain because of the oil the chicken is fried in and the refined white flour it is fried with. The alternative is baked chicken, which is much better for your health and diet.

6. Sugar Loaded Drinks

Cappuccino - Foods Causing Weight Gain

Most sugar and cream loaded drinks top over 500 calories per drink. These include most types of cappuccino, iced coffee, smoothies that are just full of cream and sugar. These types of drinks give you hidden calories, meaning you do not realize they are the type of foods that cause weight gain and you have them on daily basis.

5. Candy and Sweets

Candies and Sweets - Foods Causing Weight Gain

Right in the middle of list of top 10 foods causing weight gain are Candies and sweets that are loved by people of all ages and all races. Most of the time when a person feels hungry they reach for a chocolate or a candy bar to satisfy their hunger. Lose the bowl of candy on your desk and the box of chocolate in your drawer or in your fridge if you are serious about shedding the extra pounds. Don’t worry you can substitute it for a plate of fresh vegetables.

4. French Fries

French Fries - Foods Causing Weight Gain

French fries are made of potatoes, which itself is not a very nutrient dense type of food. Not only that they are also deep fried in the type of oil that promotes fat gain. French fries are just really to store the extra calories in your body quicker than you think. Skip the French fries on your next order, it’s better for your health and diet.

3. Donuts (Doughnuts), Cakes and Pastries

Doughnuts - Foods Causing Weight Gain

Sugar loaded pastries are also made with bleached flour that are ready to turn into fat by spiking your blood sugar. Not only are these types of food cause major sugar spikes in your blood, unfortunately most people usually consume them on their breakfast, which is the worst time of the day for a sugar spike. Remember that sugar spikes only you hungrier very soon after.

2. Potato Chips

Potato Chips - Foods Causing Weight Gain

Potato Chips are very simply French Fries with added preservatives to last longer. In other words you are having the potato that has minimum nutritional values, fried in unhealthy oil and loaded with chemicals. Avoid the chips for a good bowl of healthy fruits and vegetables.

1. Soda Pops

Soda - Foods Causing Weight Gain

The number one item on the list of foods causing weight gain is not really a food at all; it is the soda drink that is loved by millions of people. Soda, which is the number 1 purchased item in the American grocery stores, is packed with “empty calories” that your body cannot use and is forced to turn to fat immediately. The blood sugar spikes with soda is quite sharply, because it is easily drunk and quickly passes through the digestive system and right into your blood stream. It is then subsequently turned into fat.

Foods Causing Weight Gain: Conclusion

If you are serious about losing weight you can always try our recommended and a more professionally detailed fat loss system with Fab Burn Furnace, however, the least of what you can do is to remember to keep away from the above list of foods causing weight gain as outlined above, also please not forget to share this list around with your Facebook and Twitter friends.

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To this day we are still amazed at some of the best in-game Michael Jordan dunks. How was he able to leap from the ground and dunk over guys who were much bigger than him. His jumps really defied the laws of gravity and physics. In this article and video below you can find the top 10 best in-game Michale Jordan Dunks and some of his highest jumps.

Enjoy and don’t forget to share.

Top 10 Best In-Game Michael Jordan Dunks

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Top 10 Most Conservative US states always play a crucial role in the election process for American presidency races. There are different surveys and polls, which rank the most conservative American states over the years. However, these rankings usually differ only by a few states, yet for the most part they are pretty consistent. In the following rankings we have ranked the top 10 most conservative US states according to the Gallup poll, which offers one of the most popular surveys and rakings globbally.

Top 10 Most Conservative US States

10. Arkansas

Conservative index: 45.0%
Population: 2,937,979

9. South Carolina

Conservative index: 45.8%
Population: 4,679,230

8. North Dakota

Conservative index: 46.7%
Population: 683,932

7. Louisiana

Conservative index: 46.8%
Population: 4,574,836

6. South Dakota

Conservative index: 46.9%
Population: 824,082

5. Utah

Conservative index: 47.3%
Population: 2,817,222

4. Wyoming

Conservative index: 47.4%
Population: 568,158

3. Alabama

Conservative index: 48.3
Population: 4,802,740

2. Idaho

Conservative index: 48.5%
Population: 1,584,985

1. Mississippi

Conservative index: 50.5%
Population: 2,978,512

Once again this list of top 10 most conservative US states have been gathered by Gallup, one of the most popular poll and survey groups in the world.

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There is little doubt that the presidency of George Bush and his policies have been one of the most embarrassing moments for American political history. To many he was a a political clown who knew nothing about the eventual consequences of his policies both internally and internationally; an idiot in the hot seat.

10 most stupid moments of a stupid president, George W. Bush on camera

Although President Barack Obama has not really turned the page on the fail policies of his predecessor, George Bush was the dictionary definition of political stupidity. An unwise politician who was born into a family already in politics only to follow the directions and the orders preached to him with a touch of foolishness.

Here is a video clip showcasing the top 10 mot stupid and (or funny) moments of president, George W. Bush.

Top 10 Video Clips of Most Stupid Moments of George W. Bush

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Allen Iverson can very well be named one of the best players of NBA or basketball history. It is unfortunate that he did not have a proper ending to his career but being inducted into the hall of fame may soon come true for him.

Allen Iverson Top Ten Plays of His Career

Here is a great video showing some Allen Iverson top ten plays of his career that just as sweet as memorable. Enjoy!

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When it comes to sports funniest, most angry and most awkward TV moments there are wide variety and rage of opinions and selections but we have attached two of the top 10 most awkward TV moments below.

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Top 10 Most Stolen Car Models in the US

The Highway Loss Data Institute has put together a list of the most stolen vehicles based on insurance claims made for model years from 2008 through 2010. The group, which is part of the Virginia-based Insurance Institute for Highway Safety, …
See all stories on this topic »

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Top 10 Quots from Republican Presidential Debate: Oct 2011

By IBTimes Reporter | October 11, 2011 10:38 PM EDT The Oct. 11 Republican President Debate saw Herman Cain front and center, with Mitt Romney holding steady. Michele Bachmann and Rick Santorum spoke well, Jon Huntsman was full of one-liners, … See all stories on this topic »

International Business Times

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