If you avoid the list of foods causing weight gain then you definitely give yourself a chance to lose weight quicker and easier than you expect. Remember that according to most credible sources losing weight, staying in shape and keeping a healthy lifestyle is roughly 20% excising and 80% healthy diet. So you see that eating right and avoiding the type of foods that promote weight gain is more than half the way towards a thinner waist line, a healthier body and a healthier lifestyle.
Foods Causing Weight Gain: Top 10 List to Avoid
In this article we show the exact list of foods that have the highest weight gaining potential. If you are trying to lose weight and stay in shape it would be a great idea to stay away from the following list of foods causing weight gain as much as possible.
10. White Bread
White bread comes from the flour ingredients that has been bleached and lost most of its good fiber. Without the fiber white bread is not going to fill you up as it should and leaves you craving for more. White bread is used in your typical hamburger buns, most of your subs and sandwiches contain the worst of white flour. It is recommended to cut out white bread for 100% whole wheat bread instead.
Cereal is the type of food that most people like to have for breakfast, but people don’t realize that cereal is packed with lots of sugar and does not really hold any nutritional value unless it is 100% whole grain cereal. Regular cereal causes spike in the blood sugar and promotes fat production in the body. Not only that it keep us hungry and craving for more sugar. Fruits or organic whole grain make much better substitutes for cereal.
8. Diet Drinks and Diet Foods
Diet version of most drinks and foods contain chemical additives and chemical flavors that are actually more detrimental to our health and cause insulin responses, which make us hungrier later in the day. It is best to lose diet foods and diet drinks like diet cola and low fat yogurts from your daily intake to start seeing fat loss.
7. Fried Chicken
A lot of people love fried chicken but fried chicken is definitely on the list of foods causing weight gain because of the oil the chicken is fried in and the refined white flour it is fried with. The alternative is baked chicken, which is much better for your health and diet.
6. Sugar Loaded Drinks
Most sugar and cream loaded drinks top over 500 calories per drink. These include most types of cappuccino, iced coffee, smoothies that are just full of cream and sugar. These types of drinks give you hidden calories, meaning you do not realize they are the type of foods that cause weight gain and you have them on daily basis.
5. Candy and Sweets
Right in the middle of list of top 10 foods causing weight gain are Candies and sweets that are loved by people of all ages and all races. Most of the time when a person feels hungry they reach for a chocolate or a candy bar to satisfy their hunger. Lose the bowl of candy on your desk and the box of chocolate in your drawer or in your fridge if you are serious about shedding the extra pounds. Don’t worry you can substitute it for a plate of fresh vegetables.
4. French Fries
French fries are made of potatoes, which itself is not a very nutrient dense type of food. Not only that they are also deep fried in the type of oil that promotes fat gain. French fries are just really to store the extra calories in your body quicker than you think. Skip the French fries on your next order, it’s better for your health and diet.
3. Donuts (Doughnuts), Cakes and Pastries
Sugar loaded pastries are also made with bleached flour that are ready to turn into fat by spiking your blood sugar. Not only are these types of food cause major sugar spikes in your blood, unfortunately most people usually consume them on their breakfast, which is the worst time of the day for a sugar spike. Remember that sugar spikes only you hungrier very soon after.
2. Potato Chips
Potato Chips are very simply French Fries with added preservatives to last longer. In other words you are having the potato that has minimum nutritional values, fried in unhealthy oil and loaded with chemicals. Avoid the chips for a good bowl of healthy fruits and vegetables.
1. Soda Pops
The number one item on the list of foods causing weight gain is not really a food at all; it is the soda drink that is loved by millions of people. Soda, which is the number 1 purchased item in the American grocery stores, is packed with “empty calories” that your body cannot use and is forced to turn to fat immediately. The blood sugar spikes with soda is quite sharply, because it is easily drunk and quickly passes through the digestive system and right into your blood stream. It is then subsequently turned into fat.
Foods Causing Weight Gain: Conclusion
If you are serious about losing weight you can always try our recommended and a more professionally detailed fat loss system with Fab Burn Furnace, however, the least of what you can do is to remember to keep away from the above list of foods causing weight gain as outlined above, also please not forget to share this list around with your Facebook and Twitter friends.