Beets and beet Leaves are highly delicious and nutritious foods. They can be eaten raw, lightly steamed or properly cooked to enjoy a number of health benefits. The following are the top 10 health benefits of beets and beet greens.
10. Beets Are Rich in Antioxidants
Beets contain betalains, which are essential phytonutrients with lots of antioxidants. The betalains give the beets their yellow and red color. But, more importantly they can work with manganese and Vitamin C to help prevent cardiovascular disease, certain cancers and macular degeneration that is related to age.
9. Beets for a Healthy Heart
Research shows that beets and beets leaves can promote heart and cardiovascular health. The healthy heart nutrients in beets include Vitamin C, Folate, Magnesium, Fiber and Potassium.
8. Beets Help Lower Blood Pressure
You enjoy eating beets while at the same time lowering blood pressure level. Studies suggest that systolic blood pressure will be lowered significantly with an amount of 8.5 ounces of beet juice daily.
7. Beets Cleanse the Body
The betalain pigments in beets are essential to the detoxification or cleansing of the body. Betalains will aid in neutralizing unwanted toxins so that the body can remove them easier through urine. Use beets with Kale for ultimate detox foods.
6. Beets Are Vital for Eye Health
Beets are a rich source of zeaxanthin and lutein, all vital nutrients for healthy eye sight. They can lower the macular degeneration rates and are beneficial for overall eye health. For more on eye health see top 10 natural ways to improve your eyesight.
5. Beet Leaves as Natural Anti-Inflammatory
Chronic inflammation could result in cancer, heart disease and other serious health conditions. Luckily, beets have high levels of Betain (B-complex Vitamin) and Carotenoid Phytonutrients that can help to control inflammation. Beet greens also have choline which is an essential vitamin for controlling inflammation.
4. Beets for Mental Health
Beets have betaine substance that is quite useful in treating certain types of depression. They also help to create a sense of wellbeing and relax the mind. Eating more beets can certainly be used as one of the ways to improve your memory.
3. Beets Improve Low-Blood Hemoglobin and Anemia
Beet juice contains high amounts of iron content which can be absorbed easily in the blood stream to improve circulation and blood count.
2. Beets Improve Over All Athletic Performance
The high levels of potassium in beets and beet green juice can balance the electrolytes and regulate the fluids in the body. There are good amounts of healthy nitrates in beets that will help boost stamina and reduce the need for intake of oxygen. These combined make exercising less tiring and help athletes feel more energized and recover faster.
1. Beets Are Natural Aphrodisiac: Health Benefits of Beets
Ancient Romans used beets medicinally as a natural aphrodisiac and this is backed by scientific research. Beets have high levels of boron, an element that is related directly to the production of sex hormones.
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