Excessive consumption of high cholesterol foods have resulted in numerous unfortunate deaths amongst many people around the globe. Since high cholesterol levels usually do not pose any immediate symptoms, individuals tend to not care about what they routinely eat or drink and whether their daily diet actually contains high cholesterol foods or not.
High Cholesterol Foods: Top 10 List
An alarming medical data shows that nearly half of the American population have high cholesterol levels beyond the maximum advisable limit of 300 milligrams per day, a trend that has been responsible for the number one medical condition – heart disease – on the list of most deadly diseases. Below we have listed the top 10 high cholesterol foods that should be avoided.
10. Egg Yolk
Number one on the list of high cholesterol foods is the egg yolk, which is basically a ball of concentrated cholesterol. An average size egg yolk has over 200 milligrams of cholesterol, which covers close to 75% of recommended maximum intake. If you want to have an egg for breakfast or use it for cooking other dishes, be sure to take that egg yolk out of the mix to only use the egg white. Doing this will help you lower your daily cholesterol intake.
Most people are in love with the taste a cheeseburger for lunch, dinner or even as a snack. Fast food restaurant have made it very easy to grab a cholesterol loaded burger topped with cheese so many people are drawn for a quick and “tasty” meal, while they forget about all the cholesterol they consume, not to mention all other unhealthy ingredients.
8. Dairy Products
There is no doubt about the high cholesterol levels of dairy products. If you are a big dairy product consumer and are worried about your health, you better cut down. Try substituting your milk, yogurt and others with skimmed and low fat alternatives such as almond milk.
7. Macaroni and Cheese
Macaroni and Cheese is another item on the beloved list of tasty and popular foods that are actually quite bad for our health. The popular Mac and cheese is creamy with butter, milk and cheese; exactly the type of ingredients that will raise your cholesterol level in no time and block your blood vessels.
6. Dessert and Ice Creams
Most of the sweet stuff you like to have as desert are high in cholesterol level. Not only that they have loads of hydrogenated and saturated fat. Those who are concerned about their heart and health in general should limit high cholesterol foods even in form of desserts like cakes, pastries, muffins and doughnuts, especially the ones sold at the super market. If you are baking at home try to use low fat desserts or cook with healthy recipes from recommended sources like Guilt Free Desserts.
In the middle of our high cholesterol foods sits chicken. You have probably heard about high cholesterol nature of red meat (if not you will read below) but did you know that white meat such as chicken can also be high in cholesterol levels? Of course this is depending on how you cook you chicken and which parts of the it you actually consume. If you want to have chicken, try cooking it in the oven instead of frying it and definitely remove the skin and the excessive fat off. This way you can greatly reduce the chicken’s cholesterol content.
4. Deep Fried (Anything)
Any time you hear the words “deep fried” or “crispy” you should quickly remember high cholesterol content. Deep fried and crispy foods like fries, chicken fingers, chicken wings are loaded with high levels of cholesterol. Ask any doctor about reducing cholesterol and they will ask you to cut deep fried foods out of the menu.
Sodas not only belong to the top 10 foods causing weight gain, they are also here on our top 10 high cholesterol foods. Sodas can truly be considered “drinks of death” if they are consumed routinely and over the course of a long period of time. Most sodas are loaded with sugar, artificial flavors and bad cholesterol sources.
2. Seafood (Selected Some)
Some seafood selections like salmon are very nutritional sources but others are completely the opposite. When it comes to high cholesterol foods sea foods like lobster, shrimps and crabs are loaded with high levels of bad cholesterol that should definitely be avoided.
1. Red Meat – High Cholesterol Foods
Variety of red meats contains extremely high levels of cholesterol. Take a 3 ounce dish of beef ribs, it contains around 100 milligrams of cholesterol. Now most people usually have a 6 ounce stake, taking their cholesterol intake up to nearly 200 milligrams, more than half of their daily intake. t and 22 percent of your cholesterol, which doesn’t leave much room for the rest of the day. Switch the red meat for some healthy salmon fillets. Salmon is high in fish oil fatty acids which are actually good for you’re and help lower bad cholesterol in your blood.
Lowering High Cholesterol
If you want to find out about other methods of lowering cholesterol such as Crunch Cholesterol Report.
Remember that one of the best ways to start living a healthy life is to lose the excess weight and lean out your body, eat healthy and cut the above list of high cholesterol foods out of your daily diet.