In this article we are going to list some of the most effective natural ways to improve eyesight. More and more people are turning to proven natural medicine and in specific natural ways to improve eyesight as medical reports have shown that wearing eye contacts and glasses damage eyes in the long term and make your eyes weaker in progression. Human eyesight provides around 80 % of the sensory input of our bodies. For any person life without eyesight is simply unimaginable. Eyes are priceless parts of your whole body; therefore you would of course want to protect them from deterioration at any cost.
Natural Ways to Improve Eyesight: Top 10 Tips and Methods
Having mentioned that conventional optometry with its continual prescription of glasses, contact lenses or laser eye surgery can harm vision to a point of partial or complete blindness, we have to ask ourselves what can we do improve and maintain our vision naturally. The good news is that there are many natural ways to improve eyesight by adapting to distinct patterns regarding minor changes in our lifestyle that provide to our eyes with the required healthy boost and long term correction and protection that will keep our eyesight to its optimal level. With that said lets start our list of natural ways to improve eyesight.
10. Eating Blueberries
Blueberries are rich in antioxidants and believe it or not antioxidants help your eyesight and can provide a long lasting healthy vision. Recent studies have shown that people who eat more blueberries have less chances of suffering into ARMD (age-related macular degeneration), which is one of the major cause of blindness in elders. If you do decide to consume more blueberries however, try to obtain them from an organic source, where no pesticides have been used and the berries are not obtained from a GMO source.
9. Wear Sunglasses But Not Continuously
Eating right is not the only method of natural ways to improve your eyesight; you also have to change your lifestyle; wearing sunglasses is just one of them. Make sure you ware a pair of medically approved sunglasses when needed. Sunglasses are proven to prevent eye damage and promote healthy eyesight maintenance in the long run. Moreover, one should also remember that wearing sunglasses is not limited to sunny days, even in bright cloudy days, excessive UV light can harm your eyes. It should also be mentioned that as much as the sun rays can hurt the eyes, they also provide what is necessary for the eyes health. To get this you can close your eyes in the direct line of sun light to get the necessary healing power or the sun while not damaging your eyes.
8. Blinking Eye Exercise
Blinking is a way for your body to keep your eyes refreshed and protected with continually provided layers of especial fluid protection. It also helps you relax your eyes when focusing on a near or a far object. This is why blinking exercises are some of the best natural ways to improve eyesight. One of easier ways to achieve this is to spend two to three minutes a day to relax your eyes and blink every 4 to 5 seconds repeatedly. Once you are done, close your eyes, put your head back on your chair or lie on your back and see how your eyes feel. Remember to repeat this every day, as many times as you can.
7. Increase Spinach, Carrots and Red Onions Consumption
Green vegetables, especially spinach, contain rich quantity of Lutein, which is very effective in preventing cataracts and ARMD. For the quick adsorption, you need to take Lutein with some naturally organic fatty protein; you can also use olive oil, which is actually ideal for both its good taste and health benefits in combination with spinach. Carrots and onions are also great for your maintain a healthy eyesight. Rather than cooking these vegetables, consume them raw. Also try to change your yellow onion to red onions, which are more densely saturated with antioxidant as well as Quercetin that in return helpful to prevent cataracts.
6. Keep Your Eyes Away From A/C
Many people have experienced eye problems when in direct line of Air Conditioning flow. Remember that whenever you turn an AC system on, for example in your car, you need to turn the vents a way from your face so that the cold moving air does not directly strike your eyes. If air hits your eyes for an extensive period of time, it may lead to eyes problems such as corneal abrasions.
5. Eye Relaxation Exercise
In the middle of our list of top 10 natural ways to improve eyesight I want to show you a very simple eye relaxation exercise that will not only help you do just that but will also help you fall sleep much easier. When in bed, lay on your back and look at the ceiling directly above you. Now imagine two dots (or spots, or locations) on the ceiling a foot to the right and a foot to the left of the direct location above your eyes. Start from the right imaginary spot and move your eyesight from to the other, pausing a few seconds on each spot. This will work and relax your eyes at the same time, your eyes will feel heavy and soon you will find yourself falling asleep. Keep repeating this eye relaxation exercise on nightly basis for optimal results.
4. Computer Screen Adjustments
Nowadays, billions of people use computers at home and at work. We spend hours on daily basis looking at our computer screens. As the first step for improving your eyesight, you should reduce the number of hours spent each day looking at your screen. But there are other ways you can reduce the long term damage of your computer screen. You should adjust your screen below the level of your eyes because in this way you eyes will view the screen in a half-closed position. Doing this will prevent dry and itchy eyes condition, as well as quick fluid evaporation and eye strain. Also try to keep at least 3 feet distant from your monitor, while using a 20” monitor screen or larger. Moreover ensure that your screen brightness is not at the highest or the lowest level but at the medium setting, while keeping your screen away from natural light, which can reflect and make it harder for the eyes to read and view content on your screen.
3.Take Multivitamins and Sea Food
It is recommended to take multivitamin supplements daily and continue it on a set schedule. Vitamins are essential in maintaining and improving naturally well-functioning eyesight, especially the consumption of various vitamin Bs; or better known as B-Complex. Moreover research has shown that women who take vitamin C tablets reduce their chance of developing cataracts by nearly 77 percent. Sea food, that are saturated with fish oil and good cholesterol (not among high cholesterol foods) like Atlantic Salmon, contain fatty acids like omega-3, which is a wonderful source of nutrition for your eyes and one of the best natural ways to improve eyesight. If you are not having enough sea food, then try to add some fish oil to your dietry supplements.
2. Practice Near and Far Eye Exercise
Near and Far eye exercise is one of the best and simplest natural ways to improve your eyesight. To do this simply make yourself comforted in a relaxed seated position. Hold an object in front of your eyes about 1 foot away from your face, you can use your own hand. While keeping your hand in front of your eyes, simply focus your eyes on an object which is around 20 feet away from you. This will make the object held in front of you look blurry. Start changing the focus of your eyes to the near object in your hand for 3 seconds, then change back to the far object for another 3 seconds, then your hand and repeat this process about 2 minutes. This is a very good exercise for your eyes and eye muscles and can potentially strengthen your eyes and naturally improve your eyesight.
1. Take off Your Glasses and Eye Contact Lenses
This may sound strange but remember to keep an open mind, because natural treatments may seem contrary to what we are told asconventional medicine; which is a multi billion dollar business. If you are already wearing glasses or eye contacts, try to spend a few hours a day without them. Now I don’t mean to take them off, while driving or walking and get into an accident. Try to read a book a few minutes a day without your glasses, no matter how hard it maybe. Eye glasses and contacts are like a pair of crutches, or wheelchair, if you always use them you will never be able to get back to walking again and your condition may deteriorate. Slowly increase the amount of time you safely spend without an eye assistance. This will help you strengthen your eyes and improve your eyesight.
What Works? Natural Ways to Improve Eyesight
For more proven natural ways to improve your eyesight visit Naturally Perfect Vision.
Remember that bringing positive changes in your eating habits and lifestyle will allow you to improve eyesight in healthy way. If you have found this list of top 10 natural ways to improve eyesight helpful please share with your Facebook and Twitter friends or simply hit the Like button.
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